There are several ways to increase your dignity without using additional funds. These are special herbs for the penis, exercise, massage, and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to make your penis bigger.
These methods are natural and have virtually no contraindications, and are recommended for men of all ages.
Before starting classes, consult a specialist. Especially if you have erection and libido problems. Maybe you need competent medical attention and further research.
Exercises
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to physical training, will improve circulation and blood flow to the penis. The result will be an increased erection and increased virility.
The main principles of performing the exercises:
- Preliminary "warming up" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- To warn.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise for increasing length is jelqing.
During jelqing, the penis should be about 50-60% erect. Fold your index finger and thumb into a ring. This is called the OK capture. Starting at the base of the penis, slide the ring towards the head. Change hands quickly, keeping a clear and fast pace. Repeat the exercise. In a cycle, you need to perform around 100 movements. The exercise time for beginners is approximately 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To achieve this, the penis must be 100% erect. Firmly squeeze the penis with a ring of fingers or one hand as close to the base as possible. Correction for 30-60 seconds.
It is better to choose a set of exercises for yourself. So you can achieve maximum effect and "pump" your dignity.
Massage
Massage of the penis is best combined with regular exercise. It is ideal to supplement your workout. Massage improves blood circulation, promotes penis growth and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of sexual intercourse.
Begin your massage in a relaxed state.
You shouldn't feel angry, worried, or worried. You need to be sure that no one will disturb you for half an hour.
Overview of the most popular penis massage techniques:
- Clench the non-erect penis in a fist and make circular motions along its length. Repeat 15 to 20 times.
- Firmly squeeze the relaxed penis with your right hand and gently pull away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10 to 15 minutes.
If you are using massage as an independent penis enlargement technique, you must first warm the penis with a hot towel. Massage regularly, and the results will not be long in coming.
Masturbation
It is believed that the right masturbation technique helps to enlarge the penis. Competent masturbation resembles special exercises for the penis. The only difference is the presence of sexual liberation.
Correct masturbation can enlarge, for example, the head of the penis. To do this, grasp the head of the erect penis and squeeze quite hard for 30 seconds. Continue the exercise several times.
IMPORTANT: Sex therapists advise not to indulge in masturbation. It is only good as a release in rare cases and should in no way replace sex with a partner.
Men who think their penis is too small do their best to make it bigger. They use:
- Vaporizers;
- ointments and creams;
- special exercises for the penis;
- pills;
- hormone therapy;
- surgical intervention.
Gels and ointments that must be applied before intimacy will quickly and easily help to enlarge the penis at home. Their effect is instantaneous, in a few minutes your dignity will become a little longer and thicker. But after just one application of the ointment, the penis will quickly regain its natural size.
Important: the penis is not a bone or a muscle. It is a very complex special organ, literally riddled with blood vessels. It is thanks to the flow of blood that it instantly increases in volume.
It is much more important to enlarge the penis for life, and not for several hours, many men dream of. Adding a few inches to the penis forever is achieved by some men with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- workouts with a pump and an expander.
To achieve the effect, it is necessary to provide regular treatment and wait for the result within six months. After just a few months, you will be able to notice changes in the virility.
Official medicine claims that it is almost impossible to enlarge the penis. Men get rid of their complexes on their small size only through self-hypnosis, increased libido and erection.
There are several popular ways to enlarge the penis at home on the Internet and on hearing. Let's take a look at the most popular and find out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard it right and didn't think about it. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend taking 150ml of water per day with a teaspoon of baking soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins, thereby improving the quality and duration of sexual intercourse. However, there is no reliable data confirming an increase in the penis after taking a soda solution.
The second way to enlarge the penis with baking soda is to take hot baths. We take the same solution, which we talked about just above, and put the male genital organ in it for 2-5 minutes. It is advisable to do this procedure one hour - 40 minutes before intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase from your usual height of one to two centimeters in length and the same in width. It should be noted that the regularity of hot baths with soda is important, since the effect is temporary and from a while nothing will happen.
Clever scientists have invented an amazing device - a special pump for penis enlargement at home.
The pump works with a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate or rehabilitation after radiation therapy. In general, a pure benefit, and nothing more.
As with any workout, you should start by warming up. Warming up the penis minimizes the risk of injury. Therefore, before you start the massage technique, you need to take a hot shower, then wrap the penis in a cloth soaked in warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the temperature of the water should not give a feeling of discomfort. Some men prefer to soak the phallus in a container of lukewarm water, thus replacing the compress with a towel. A relaxed and soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises which resemble a particular technique of "milking" the male genital organ. It is important to monitor the degree of erection, which should be between 50 and 70%. At low flow rates the efficiency of the technique will be close to zero, and at high flow rates only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to the decrease in testosterone levels in the body.
- having achieved the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced on a natural basis, which will prevent the appearance of injuries;
- the penis is wrapped around the index and thumb at the base in a ring;
- the ring obtained from the fingers is compressed and leads to the head in 4-6 seconds;
- at this time, the penis is stretched, which in a stretched state will be perpendicular to the pubis (parallel to the floor, if the exercises are performed in a standing position);
- when the grip, for example, of the fingers of the right hand is at the head, the base of the phallus is intercepted with the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
Alternative hand work should be symmetrical with equal pressure on the trunk of the phallus, which will exclude the risk of developing curvatures and asymmetry. If during exercise the level of erection begins to increase sharply, it is recommended to take a short break until the arousal reaches the required value.
- in the first month, 100 cycles per workout are performed, the degree of girth with the fingers is light, breaks are held every other day;
- in the next three months, up to 200 cycles per workout are performed, the degree of circumference of the fingers is average, breaks are held every three days;
- after four months, it is carried out from 200 cycles per training, the degree of girth with the fingers becomes quite strong (painless), breaks are organized every three or four days.
What do you need to know about massage for a male member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from Arab countries (jelqing). The secrets to effectively lengthening and thickening the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the tissues of the phallus undergo microtrauma.
A parallel can be drawn with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create the load on our muscles, which are necessary to keep them in good shape and develop new tissue. Something similar is observed when massaging the penis.
As for the effectiveness of the grandfather's penis enlargement method, then everything is individual. Unfortunately, massage techniques do not allow you to visually enlarge your penis in a matter of weeks. As practice shows, with the right approach, a noticeable result is achieved in six months. Therefore, men often refuse to perform the penis enlargement technique after several weeks or months because they are not satisfied with the slow increase in the parameters of the penis.
The result of which method is the most reliable?
Of course, Grandpa's penis enlargement method can't be called lightning fast, but its popularity is still direct proof that it really works. In the case of the use of a gel cream for men, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- improves libido;
- reduces the risk of sexual dysfunction;
- makes an erection more stable;
- increases the sensitivity of the head;
- helps control ejaculation.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact an andrologist or a specialist sex therapist.
This is especially true for men with low libido and erectile dysfunction. Perhaps you need further diagnosis and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most common method for men of all ages. Ointments and gels have many advantages:
- ease of use;
- instant effect;
- local action without penetration into the general bloodstream;
- affordable price;
- no contraindications, except for allergic reactions.
By using gels, creams, special foods, dietary supplements and pills, you can achieve stimulation of blood circulation, improvement of erection, prolongation of intercourse and, in general, better control ofself during sex. Such home penis enlargement methods create conditions for growth rather than stimulate it.
Engaging in special exercises, complex types of massage, regular jelqings and hangings, you can count on growth in the length and girth of the penis, but rather slow.
But how can you enlarge your penis at home and achieve lasting results without negative consequences? Experts and andrologists strongly recommend using high-quality extenders in combination with stretchers, and supplementing and consolidating the result - using pumps and hydraulic pumps as auxiliary devices.
- Lack of chemical effects on the body. Many men are afraid of taking pills or using ointments precisely because of the fear of side effects.
- Lack of discomfort, pain and brute force on the penis.
- Lack of material costs. There is no need to buy anything, no additional funds, which are often expensive.
- Efficiency and safety. Competent workouts will not only enlarge your penis, but also improve your erection and lengthen your orgasm.
You can really increase your dignity without ointments, without surgery, without anything yourself, and without financial costs! Many men have succeeded! Start now!
How to enlarge a member by the old-fashioned way
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this is done and, in general, why.
Falloprostheses are indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sex.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation prostheses are special inflatable and hydraulic prostheses, which are introduced into the cavernous bodies and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of one's own fatty tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation does not take more than a few days.
The second type of injections is the filling of hyaluronic acid. Using a syringe with a micro-needle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used, which cuts a special ligament that holds the penis in the perineal region.
So, you can increase the length of the penis by 3-5 cm, and the operation itself will not take more than 15 minutes.
Not everyone is satisfied with a small penis, and this problem should not be viewed simply as an "inability to use" problem. You shouldn't ask just anyone how to enlarge a penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific advances are leading to the emergence of increasingly effective means and methods of penis enlargement at home.
Rumor has it that in just 2 months of satisfaction with a very narrow opening, the male genitalia can shrink. Such a claim is hardly true, but scaling up is certainly not a myth. The systematic implementation of targeted actions, including specific exercises, effective tools and proven means will soon allow you to answer for yourself the question of whether it is possible to enlarge a member at home. And that answer will be yes, but only with the right approach.
Folk remedies
On the Internet we find a lot of articles on how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although reviews of some men who have opted for "grandfather" experiments speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of attempts to enlarge your penis at home depends only on your dedication and willpower. If for you it is more a more than a minus, then you will definitely get the result.
IMPORTANT: Do not expect an instant effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criterion for the effectiveness of home methods is stability and training technique. Before embarking on independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and perfect the right technique.
After 3-4 months of stable exercise, you will feel an improvement in the erection and notice an increase in the penis of at least 1-2 cm, a significant result, especially considering the absence of health risks andof financial investments.
Often, men decide to use special exercises. This method is as natural as possible, does not require additional investment. Its main drawback is the lack of a quick effect.
Many men stop exercising after a few weeks, thinking they are not effective. It's not correct. Research confirms that the penis only gets bigger after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and practice how to do them correctly. Make sure to use a lubricant and find your ideal erection strength. It should conditionally be 50-60%.
Only if all the conditions are right and regular training can you increase your penis by about 1 to 2 cm in a few months. The result will stay with you forever!
You must understand that each method of increase has a different price. To be as informed as possible, find out how much it costs to increase the penis by each of the methods listed.
How to get there quickly before sex?
Folk remedies
If you want to enlarge your penis instantly right before sex, there are several tools that will help you. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Important: When choosing a penis enlargement method, be guided first and foremost by the principles of safety. A few inches that you manage to "add" are by no means worth injuries, blood vessel problems and erection.
Regular and careful methods of influencing the penis can have a lasting effect without harming health. Be patient while waiting for the result! Be healthy and sexy!